Weight loss scams are a dime a dozen, with many products promising instant weight loss with no effort on your part. In a similar manner, CBD has been marketed as being able to cure depression, cancer, and everything in-between. While CBD has many legitimate uses, evidence on whether or not it’s useful for weight loss is relatively thin. So if you’re struggling to lose weight and need something to give you an extra boost, should you be looking at CBD?
CBD, or cannabidiol, is a cannabinoid. This class of compounds includes THC and hundreds of other chemicals extracted from cannabis plants. Research into cannabinoids has shown that they can reduce pain and inflammation, relieve anxiety, and even manage some forms of epilepsy. Now that marijuana is legal for medical use in the United States, more and more researchers are looking into the potential therapeutic effects of CBD and other cannabinoids.
Most people associate all cannabinoids with the traditional effects of marijuana, including getting high. However, it’s another cannabinoid, THC, that is responsible for the mood and psychotropic effects associated with the drug. CBD by itself doesn’t have the same psychotropic impact, and it can be taken safely without worrying about drowsiness, anxiety, or other side effects of THC.
Many products that claim to be CBD actually contain trace amounts of other cannabinoids. Since the market isn’t regulated, the standards regarding CBD purity and consistency are quite lax, which is why it’s so important to stick to reputable vendors. Isolate CBD is the purest form of CBD, with no other contaminants or additives. While there is some evidence to suggest that other cannabinoids have a synergistic effect on the functioning of CBD, it’s better to err on the side of caution and buy only the highest-quality CBD isolate you can find. Knowing the precise concentration will ensure you get a consistent dose and consistent results.
While CBD is generally safe to use, it does have side effects, including nausea and irritability in some people. It also interacts with certain medications in the same way that grapefruit does. If you’re on chronic medication, and you’re not sure whether you can take CBD alongside it, speak to your physician before trying any CBD products.
Obesity and weight loss are complex topics, so it’s impossible to say that one particular substance can 100% help you lose weight. Instead, there are several different mechanisms by which CBD can help people lose weight or prevent metabolic disorders such as Type II diabetes.
CBD may be able to help in general weight loss due to its function in the body. CBD and other cannabinoids interact with the human endocannabinoid system by binding to cannabinoid receptors. There are two main receptors: CB1 and CB2. CB1 receptors are mainly found in the brain and nervous tissue, while CB2 receptors are found in cells throughout the body. In general, CB1 receptors control neurological functions such as mood and the sensation of pain. CB2 receptors are responsible for mediating immune response and controlling inflammation in the body.
One interesting aspect of the endocannabinoid system is that CB1 receptors are widespread in fatty tissues in people suffering from obesity. This fact may suggest a link between the endocannabinoid system and obesity, which would imply that CBD can have an impact. However, there have been no studies that examine and test this link further.
Despite not being able to reduce obesity by itself, CBD may still have a role to play in weight loss. Weight gain is often a result of several factors, including high appetite, a predisposition to form white fat, and metabolic disorders. There have been a few studies looking at these aspects, investigating whether CBD can help.
Most weight-loss drugs on the market are appetite suppressors. If you don’t eat, you’ll lose weight. While most people associate cannabis with munchies, CBD is not involved in this effect. Instead, THC is responsible for the hunger pangs you get while high by stimulating CB1 receptors that stimulate the appetite.
While there have been no studies looking at the influence of CBD oil on appetite in humans, there is one mouse study that found that CBD exposure reduced appetite in rats. Researchers often use mouse and rat models in obesity studies, and many of the findings from these studies have striking parallels to human models. Whether or not this is true for CBD and appetite remains unknown, until researchers conduct further studies to examine the question.
Not all fat in your body is created equal. There are two main types of adipose tissue in the body: brown fat and white fat. Brown adipose tissue has high amounts of mitochondria. It stores fat in small droplets. The main function of brown fat is to create heat and is essential in newborns to maintain their body temperature. Conversely, white fat is stored in larger compartments to provide the body with energy during times of starvation. While it’s tempting to label brown fat as ‘good’ fat and white fat as ‘bad’ fat, the truth is that we need both types to survive. However, brown adipose tissue is useful since it burns off fat stores to create body heat. If you could convert white fat into brown fat, you’d be able to burn fat faster without expending more energy.
Researchers have shown that CBD can help convert white fat into brown fat. It can also prevent the formation of white fat, and it even promotes fat burning. It’s important to note that while these findings are very exciting, they’re also very preliminary. The study looked at cultured fat cells, which may behave very differently from fat cells in the human body. The researchers also recommend further study into this phenomenon before reaching any firm conclusions.
Many initial findings support the idea that you could use CBD for weight loss. However, if you’re planning on starting treatment, there are several considerations you should keep in mind. First, no product is going to replace a good diet and exercise when it comes to weight loss. CBD may help speed things up a bit, but it won’t do anything if you don’t change your lifestyle as well.
Also, be aware that since CBD is considered a supplement instead of medicine, the products aren’t tested by the FDA. This lack of oversight makes it easy for unscrupulous manufacturers to lie about their products and what they contain. Since CBD has become popular as an alternative therapy, it’s a prime target for these types of scams. Always buy your products from a reputable vendor and manufacturer. Companies that are serious about making high-quality CBD will often do a lab analysis of their products before sending them out to the market. Look for this certification of analysis when you buy any CBD product, as it will show you the percentage of CBD as well as any contaminants or additional compounds found in the product.
Since there have been no clinical trials on safe CBD doses for weight loss, you’ll have to figure out your dose by yourself. Many factors can affect your CBD tolerance, including genetics, weight, sex, and previous history of use. Start with a very small dose and work your way up gradually until you notice the results you want. CBD is tolerated well by the body, with some people using up to 1,500 mg per day with no ill effects. If you don’t notice the desired effect after several weeks, you should probably discontinue use simply because the product isn’t working for you.
Finally, CBD affects the cytochrome P450 enzyme that is essential for metabolizing many drugs. It works in exactly the same way as grapefruit does. If you have a medication that requires cytochrome P450 to metabolize it in the body, you should be careful of CBD as well. It’s always a good idea to speak to your physician before starting any new supplement, and the same is true for CBD. Your physician will also be able to advise you on the dose and even how you should take your CBD for the best effect.
There have been no studies in humans that have looked at the role of CBD or any cannabinoid in weight loss. There are several hints that CBD may affect the endocannabinoid system, which might play a small role in weight loss and weight gain. CBD can help convert white adipose tissue into brown adipose tissue on a cellular level, and it may also help reduce appetite. While these studies provide interesting insights into fatty acid metabolism and appetite control, there is still plenty of work to be done to understand (and confirm) the effect of CBD oil on weight loss.