The wellness moment has propelled people into adapting health-conscious habits into their daily routines. Yoga, being an ancient practice, is one of them.
Practicing yoga and meditation is linked to several health benefits. These include improved physical strength, greater flexibility, pain relief, and a drop in stress levels.
While daily yoga, on its own can prove to be beneficial for your mental and physical well-being, what if there was a safe and reliable way of taking your meditation experience to a whole new level? Behold, the magic cannabinoid, CBD.
Recently, the popularity of CBD Oil for yoga and meditation has reached new heights, as an increasing number of people are trying to find distinct and innovative ways to increase the effectiveness of their wellness routine – yoga included.
Here we have compiled a list that outlines the benefits of combining CBD Oil with yoga and how it is helpful in your pursuit of mindfulness.
Let us dive right into it!
CBD Oil and Yoga – Double the Therapeutic Effects!
If you are not familiar already, CBD or cannabidiol is a natural, active ingredient in the Cannabis sativa plant, including marijuana or hemp. CBD is responsible for a variety of therapeutic effects such as relieving pain, inflammation, anxiety, and stress.
It does this by directly interacting with the endocannabinoid system of our bodies. The endocannabinoid system controls several bodily functions such as immune response, regulation of hormones, appetite, memory, and much more.
So the question is:
Why is yoga being pitched in if CBD already has so many benefits?
Well, the best part about yoga is, it closely influences all the functions that our already endocannabinoid system regulates. Therefore, both CBD and yoga can work together to amplify the overall therapeutic effect on your body.
Regularly practicing yoga requires sound balance and stronger muscles, especially when doing certain positions. If not done correctly, you might be at risk of physical injury or strain.
No need to worry! Stretching can reduce the chances of a muscle strain. Evidence also suggests that it activates endocannabinoid receptors in your muscles.
CBD easily binds with these receptors when activation levels are high. Hence, muscle activity due to yoga and cannabinoid engagement go hand in hand.
Increased cannabinoid engagement also means that the effects of CBD will be high. These effects, such as pain and stress relief, are quite similar to that of yoga, which means that you will be getting twice the therapy.
The Benefits of Using CBD Oil for Yoga and Meditation
Since CBD is not a psychoactive compound, you will not get high. Therefore, incorporating CBD oil into your yoga routine is easy and completely safe. Here is how using CBD oil for yoga can improve your practice and overall experience:
Calms Your Thoughts and Enhances Meditation
Effective meditation is an essential part of yoga and requires the person to get rid of external triggers and distractions that can disrupt the mind-body connection. You need to be in-tune with your emotions and have a composed state of mind.
Taking CBD oil may increase your focus, allowing you to turn off all unnecessary thoughts so that you can meditate better. Users also report that CBD might also change your perception of time, making every moment seem to last longer.
So sit back, relax, as time slows down, and you can eliminate all negative thoughts, focusing only on the present moment. Concentration is crucial for meditation, and CBD can help you achieve it.
Gets you Yoga-Ready
Getting into the mood for yoga can take a lot of time, especially when you just came back from work and are thinking about how Karen got a raise, and you did not. Taking a few drops of CBD oil before you hit the mat can help you get yoga-ready. Generally, it would take you more than 20 minutes to take control of your breathing and reduce any stress that you might have.
The therapeutic effects of CBD oil can help you feel less anxious. You can let go of any stressful thoughts quickly and get yourself ready to practice that tricky position with ease. Getting ready for yoga becomes simple this way, as you do not need to sit for another 30 minutes before you start getting into the right state of mind.
Reduces Pain and Inflammation for Better Postures
If you are new to yoga, you must know how hard it can be to practice the ideal posture. Balancing yourself and staying in the same position can be difficult and painful sometimes. Over-exerting yourself can also cause your muscles to become inflamed for prolonged periods, damaging muscle tissue if not treated properly.
CBD is a natural anti-inflammatory substance and reduces pain. It does this by interacting with our immune system and decreasing the production of lymphocytes. Lymphocytes are responsible for the swelling and redness in a sore muscle.
Relief from pain and inflammation of the muscles can make it easier for you to make the right poses and practice good posture during yoga. Moreover, if you get comfortable with doing yoga daily, you can feel more balanced and take control of your movement, further reducing pain in the long run.
Promotes Muscle Recovery
While yoga might be unlike any physical activity you do, it can make your muscles feel exhausted. When you exercise, the target muscle breaks down and requires recovery. There is no doubt that the right amount of sleep is the most effective way for your muscles to heal.
CBD can reduce muscle soreness and help you sleep better, promoting recovery and growth of muscles. If you are eating right, the recovery process improves further. In some cases, CBD has shown to increase your appetite, which can help with eating-disorders. A balanced diet is essential if you want your muscles to heal faster.
What is Mindfulness?
Mindfulness refers to the state of being completely aware of your surroundings. Being mindful essentially means experiencing a higher state of consciousness. Mindfulness is concerned with spiritual and mental growth, rather than physical health. As health trends are changing around the world, achieving wellness without proper mental awareness seems unlikely.
Through consistent meditation and yoga, you can train yourself to be mindful. Mindfulness is not temporary. It is a constant state of mind, where you have a clear sense of everything happening around you. You have more control over your decisions, and you know how to fix problems if and when they arise.
There are moments when your emotions get the best of you. Being mindful changes that. You are not reckless. You, instead, take time to process every situation and react appropriately. Mindfulness can be essential in the development of a strong personality.
The Pursuit of Mindfulness – Rediscover CBD Oil and Its Benefits
Doubts and worries are obstacles in your pursuit of mindfulness. They can make you feel insecure and less confident about yourself. These thoughts can be intrusive, especially when you are trying to promote a mindful state of being.
CBD oil can alleviate anxiety, make you feel more confident, and help you do better at life. It does this by activating 5-HT1A serotonin receptors in our body that enhance mood, guaranteeing a stable emotional state.
The health benefits associated with CBD oil can improve your sense of wellness. You need to be at the top of your game every time, and regular yoga combined with CBD can help you achieve such consistency in life.
CBD oil is an all-natural, plant-based supplement that is safe to use for mindfulness and yoga, with no risk of potential dependency. However, we recommend consulting your doctor before making this choice, especially if you are on other medications.
Best CBD Oil Products for Yoga
Choosing the right CBD oil product for yoga and meditation can be tricky. We recommend using full-spectrum and broad-spectrum products because they are the most effective when it comes to the therapeutic benefits of CBD. This is mainly due to the entourage effect experienced when several cannabinoids, terpenes, and flavonoids are combined.
Full-spectrum CBD also contains trace amounts of THC. The psychoactive effects of THC can be perfect if you are trying to achieve a higher state of consciousness. However, steer clear of THC-containing CBD products if you are on the risk of failing a drug test.
Furthermore, CBD topicals specifically designed for pain-relief and treating inflammation are perfect for yoga. You can target the affected area more efficiently and feel the effects almost immediately. You can visit our shop if you want to explore top-quality CBD oil products.
FAQs About CBD Oil for Yoga
Question: Is CBD safe for yoga?
Answer: Since CBD is not a psychoactive compound, you will not get high. Therefore, incorporating CBD oil into your yoga routine is easy and completely safe
Question: How are the effects of CBD and yoga similar?
Answer: CBD directly interacts with our endocannabinoid system and practicing yoga influences all the bodily functions our endocannabinoid system regulates. Therefore, both CBD and yoga can work together to amplify the overall therapeutic effect on your body. The effects of CBD are also quite similar to yoga.
Question: What are the benefits of using CBD oil for yoga?
Answer: CBD oil for yoga can improve your practice and overall experience. It calms your thoughts and enhances meditation, gets you yoga-ready, reduces pain and inflammation for better posture, and helps with recovery.
Question: How can CBD oil help you achieve mindfulness?
Answer: CBD oil can alleviate anxiety, eliminate intrusive thoughts, and make you feel more confident. It does this by activating serotonin receptors in our body that enhance mood, guaranteeing a stable emotional state.
Question: Can CBD increase focus?
Answer: Taking CBD oil increases your focus, allowing you to turn off all unnecessary thoughts so that you can meditate better.
Question: Can CBD help with muscle recovery?
Answer: Yes, CBD can reduce muscle soreness and help you sleep better, promoting recovery and growth of muscles.