Women have something of a rough deal when it comes to periods. If they suffer from painful periods, PMS, or cramping, they feel that they’ve just got to suck it up. After all, millions of women have dealt with these issues before.
Well, it might be time to change that thinking. The body’s very well-designed. Cramping might be natural, but severe pain is not. If you’re battling with period pain, you need to see your gynecologist to rule out a more severe condition.
Polycystic Ovarian Syndrome, for example, results in painful periods and heavy bleeding. It’s important to rule out potential medical causes for the pain here.
Once you’ve done that, it’s time to start looking into how you can reduce your pain levels. In this post, we’ll look at using CBD oil for menstrual cramps. There’s a lot of anecdotal evidence saying it’s helpful. Is there any scientific evidence, though? Let’s dive right in.
The symptoms vary from one woman to the next. The most commonly experienced symptoms are:
The villain of this piece is cyclic fatty acids known as Prostaglandins. Prostaglandins, in this case, control the contraction of the uterus. The contractions are necessary to dislodge the menstrual blood.
Prostaglandins are also used in the body’s healing processes. They cause inflammation at the site of an injury to promote healing. Women with a higher level of prostaglandins will experience more intense cramping and pain.
There are many conditions that could also cause period pain. If you’re battling with painful cramps, get checked out for:
Most period pain is simple enough to treat at home. If you experience the following symptoms, though, it’s important to see your doctor:
Now let’s look at some home remedies.
This study monitored the effect of magnesium and magnesium plus Vitamin B6 on the symptoms of PMS and menstrual pain. The results were positive. Women taking the magnesium experienced a reduction in symptoms.
Women taking Magnesium and Vitamin B6 experienced the most improvement overall.
This remedy makes sense because magnesium helps to soothe muscle cramps. Vitamin B6 helps to relax the body and can so deal with the psychological symptoms of PMS.
Soaking in a warm bath with a cup of Epsom salts in it can boost magnesium levels and help with the pain.
A lack of sleep heightens irritability and sensitivity to pain. By making sure that you get enough sleep at night, you’re helping your body heal properly. Think about skipping that night out once in a while and going to be early instead.
A hot water bottle could be your best friend when you’re in pain. Hold the hot water bottle over the abdomen to provide consistent warmth. The warmth should help to relax the muscles and ease the cramping.
We don’t expect you to run a marathon. A gentle walk, on the other hand, could help you to relieve some of the worst of the cramping.
What about using CBD oil for period pain? There are a few good indicators that this could work:
According to researchers, the endocannabinoid system has a regulatory effect on your body’s endocrine system. At present, we don’t fully understand the interaction between the two. That said, it’s clear that the endocannabinoid system regulates the hormones of the body.
Taking CBD oil orally could, therefore, help you to get your hormones back into balance.
Isn’t PMS fun? If you tend to get very irritable before your period, or while you have it, CBD oil might be a good idea. Studies show that CBD is excellent for treating anxiety.
If you feel stressed out before or during your period, then CBD oil could help you to smooth fraught nerves.
For stress relief, it’s best to take CBD oil orally.
Bad cramping during your period can make it impossible to do much. Traditional medicine advises that you take an Ibuprofen to dull the pain. The good news is that researchers have found that CBD is a highly effective pain reliever.
For the analgesic effect, you have two options. You can take the CBD orally or apply it to your abdomen. Want to get even more pain relief? Apply the oil to the abdomen, give it a few minutes to soak in, and then apply your hot water bottle.
This study dug up something exciting about CBD. It turns out that CBD is a potent anti-inflammatory. Taken internally, it can help to mop up prostaglandins. By doing this, it reduces inflammation and the severity of cramping.
We’d love to say, “No,” but that’s simply not true. You can buy CBD in several forms. Here are some of the more common forms for period pain:
The cramps are usually as a result of overactive prostaglandin production. What you should wonder, though, is what’s caused the prostaglandin production to go into overdrive. It’s a good idea to go and have a full checkup with your gynecologist.
That way, you can rule out more severe conditions.
It’s also essential to choose a high-quality product from a reputable company. Some of the CBD products on the shelves contain too little CBD to be useful. There’s also the possibility that the products haven’t been adequately refined. These products might have high levels of THC in them.
One further concern is that you must monitor your dosage correctly. You could, for example, have a gummy and then apply the cream to your abdomen. There’s nothing wrong with that, as long as you are careful to keep track of the dosage from all of those products.
CBD oil could well be the answer to painful menstrual cramps. It has anti-inflammatory properties, analgesic properties, and anti-spasmodic properties. It can also take the edge off if you’re very anxious. Overall, it’s an excellent alternative to Ibuprofen with none of the drug’s negative side-effects.