Microdosing CBD Oil – What is Microdosing and How to Do It?

As the CBD oil industry continues to expand, people are exploring various methods for reaping the benefits of this unique supplement. The method of consumption that is best for you depends on a range of variables, but there are now more ways than ever to harness the power of CBD.

If you’ve been researching CBD oil, or you have friends that use it as a supplement, you’ve probably heard the term “microdosing.” So, what is microdosing CBD oil, and how can it improve your life? In this article, we’ll explore the key details surrounding this popular form of CBD oil consumption.

The Origins of Microdosing

The term microdosing is primarily attributed to Dr. Albert Hofmann, who was the scientist who created LSD. Hofmann was a researcher who self-medicated using LSD microdosing during the later years of his life. He believed it was an adequate away to expose himself to a substance without creating overwhelming side effects.

Instead of taking a large amount of LSD, Hoffman would consume small doses at regular intervals throughout the day. Lower doses allowed him to access many of the benefits of LSD without experiencing sensory overload.

While Hoffman brought the concept into the mainstream, experts say that many indigenous populations used microdosing with psychoactive substances. The purposes behind this may be unknown, but it’s clear that using a small amount of a substance was thought to have benefits for ancient populations.

Psychedelic drug and cannabis users have been the pioneers of the microdosing industry, but it’s also a practice now used by larger institutions. Studies are underway to examine the impact of microdosing CBD and other substances.

The Unique Effects of Microdosing CBD Oil

In the case of other drugs, the purpose of microdosing is to reduce the acute impact of the drug. While this is somewhat similar to CBD oil, the process of microdosing CBD oil is intended to prolong the effects of the drug, and therefore provide users with a full range of benefits.

Additionally, while CBD oil is not psychoactive, taking large doses at a single time may result in drowsiness. If you attempt to use CBD during the daytime, it’s best to avoid taking too much. Those who microdose have a better chance of benefiting from the non-drowsy effects of CBD oil.

Microdosing: A Basic Example

Many CBD users take large doses of CBD oil at the start of the day or before they go to sleep. If you’re using CBD oil to treat a sleeping issue, this large pre-bed dosage is probably the right approach. On the other hand, daytime users of CBD oil may want to consider approaching their intake differently.

For example, let’s imagine that you’re currently taking 25mg of CBD oil every morning after your shower. If you’re finding that this dose is useful but wears off relatively quickly, microdosing might help. Instead of your single dose, you may consider taking five doses of 5mg at different intervals throughout your day.

Notice that you haven’t consumed a different amount of CBD oil. You’ve simply created a different intake schedule. Most individuals who microdose remain extremely consistent with their CBD intake. It is thought to create an equilibrium effect for the user.

Finding the Perfect Microdose for You

If you’re someone who doesn’t have experience with microdosing, it’s critical to find the dosage level that has the best impact on your health. Everyone experiences CBD oil differently, so it’s essential to experiment with varying levels of oil before you make any decisions.

Many CBD users recommend that you stop using the supplement for a few days before you begin microdosing. If your body has already become accustomed to taking large doses of CBD oil, your microdose testing might not be as effective.

In terms of the overall daily dose, the level will depend on your weight, biological factors, and types of symptoms you’re trying to treat. If you want more information on overall dosage levels, we have an article that dives deeper into the subject; you can find it here.

Once you have a ballpark estimate of the amount of CBD oil you need to take, it’s time to begin the experimentation phase. Below, we’ll outline a step-by-step guide for finding your microdose level:

  1. Abstain from CBD oil usage for 2 to 3 days
  2. Observe symptoms or sentiments. If you’re trying to treat something specific, take note of your feelings, pain, or any other symptom.
  3. Start by taking 1mg of oil. Make sure you’re using accurate measurements.
  4. Take note of any changes in symptoms after 45 minutes.
  5. If your symptoms have improved, consider sticking to this dose level and retaking the CBD oil very hour.
  6. If you still feel the same, gradually increase this dose every hour until you feel your symptoms subside (within reason). The treatment that helps you feel better is the hourly dose you should take.

The starting amount you take may vary depending on your overall daily dosage requirements. Make sure to keep a logbook when you’re testing your microdose levels. By tracking how you feel and how long it takes for effects to dissipate, you’ll be in a better position to determine which dose is right for you.

As previously mentioned, remember to stick to the regular dosage advice that’s outlined on our website. You don’t want to overconsume CBD oil if you aren’t experiencing the desired results.

The Potential Benefits of Microdosing CBD Oil

The benefits of CBD are primarily related to the endocannabinoid system in your body. This system influences your mood, sleep, pleasure, and other core bodily functions. CBD and other cannabis components can directly impact this system.

In the case of CBD, taking oil will result in an increase in the body’s endocannabinoids, which can positively impact your core bodily functions. Taking CBD oil is a natural way to change one of the body’s most critical systems.

By microdosing CBD, you can keep these elevated endocannabinoid numbers at a constant level. Instead of offering a surplus of CBD for a fleeting moment, microdosing allows you to experience equilibrium over a more extended period.

While the CBD industry is still in its infancy in the United States, there has already been substantial research into CBD oil’s benefits. Some evidence is inconclusive, but there is data that suggests CBD oil consumption can have numerous health advantages. Below, let’s explore some of the potential benefits associated with consuming CBD oil.

Pain Relief

One of the most common symptoms treated by CBD oil and other cannabis products is pain. Part of this might be because of its ability to reduce inflammation, which is a common cause of pain in the human body. For this reason, topical treatments are also popular for individuals who are seeking pain relief.

If you’re someone who is experiencing chronic pain, using an acute dosage is not the ideal method of intake. As your dose wears off, your pain may return. By microdosing, you can ensure an even application of CBD throughout the day.

Using CBD oil as an alternative to prescription pain medication may provide additional benefits. Many prescription pain medications come with severe side effects and the potential for addiction. Recent news coverage has displayed the full truth behind the addictive nature of many popular painkillers, such as OxyContin.

Anxiety and Depression Management

For those who seek a natural remedy for anxiety and depression, CBD oil is thought to possess therapeutic benefits. There have been both human and animal trials exhibiting positive indicators of CBD’s ability to treat anxiety and depression. Given the severe side effects of many pharmaceutical alternatives, it’s easy to see why many people turn to CBD.


While there has not been extensive testing on CBD’s effect on diabetic humans, there is evidence that it has a positive impact on non-obese animal subjects. Future research may be able to determine the efficacy of this benefit.

Help with Sleeping

While this benefit does not directly link to microdosing, it still needs to be mentioned. Most people who need help sleeping will use a larger dose of CBD oil before they go to sleep.

Using pharmaceutical sleeping aids often has consequences. Not only do people become quickly dependent on pharmaceutical sleeping aids, but they also wake up feeling groggy and tired.

Other Microdosing Tips and Tricks

If you’re new to microdosing, or you’re trying to perfect the process, it’s critical to understand the ins and outs of this unique intake method. In this part of our blog, we’ll take a look at some tips and tricks that you can use to enhance the effectiveness of microdosing CBD oil.

Make Sure Your Dose is Easy to Take

If you want to consume CBD oil regularly, it’s important to access an easy-to-use product. Microdosing CBD oil requires you to take multiple doses per day, so it’s essential to avoid unpleasant oils. Many oils have a potent taste or smell, which can make microdosing a struggle.

There are plenty of high-end CBD oil producers that offer more consumable options. For example, if you’re willing to take an extract instead of oil, there are various tasteless options available. Additionally, consuming edibles or other CBD products might make the process easier. You just need to be sure you can track your dosage.

Give It Time

If you’re hoping to experience immediate benefits from CBD oil, you might not be in luck. Many people take days or weeks to experience the positive qualities of CBD products fully. As everyone’s body is different, you shouldn’t be disappointed if you don’t notice immediate changes.

Try CBD oil for a few weeks before you decide if it works. Plenty of CBD enthusiasts took days or weeks to realize the full benefits of this unique supplement.

Discipline is Critical in Microdosing

The primary purpose of microdosing is to keep your CBD intake at a standard level throughout the day. It’s critical to remain as disciplined as possible to achieve the desired effect. Setting alarms or reminders on your phone is one of the best ways to avoid missing a dose.

Users who don’t take their doses at the correct intervals will negate the benefits of microdosing. To achieve equilibrium, you must follow your planned schedule as carefully as possible. Following the schedule is also essential during the testing phase. Consistency is needed to determine the most appropriate dosage level.

Source Reputable CBD Oil

The CBD industry is booming, which means that there are plenty of opportunists rushing to the market. As the industry is still unregulated, it’s crucial to purchase products from reputable manufacturers.

There are now many high-end producers operating in the industry. The U.S. Hemp Authority is an industry organization that offers set standards for CBD products in the United States. The company certifies producers if they meet specific production and quality standards.

Our website hosts in-depth information on reliable CBD suppliers. If you’d like to find a reputable CBD oil producer, make sure to explore the resources and suggestions on our website.

Verdict: It’s Time to Try CBD Oil Microdosing

If you’re curious about the benefits of CBD oil, but you’ve yet to explore microdosing, the information in our blog post provides everything you need to get started. Whether you’re trying to treat a specific symptom, or you’re hoping to experience the equilibrium benefits of CBD, microdosing is an excellent way to consume this product at regular intervals.

By using the methodology outlined in this blog, you’ll be well-positioned to find the perfect microdose for your requirements. Take your time and keep a journal of your experiences. A journal is the best way to find a dosage level that suits your body and your mind.

If you’re new to CBD oil, make sure to check out the other articles on our blog. As a one-stop-shop for all CBD-related topics, we’re the perfect resource if you’re hoping to expand your knowledge on this groundbreaking supplement.

FAQs About Microdosing CBD Oil

Question: What is micro-dosing in CBD oil?
Answer: Microdosing is a way of consuming a small amount of CBD in a regular interval within the day as opposed to taking a large dosage once a day.

Question: How to find the correct dosage in micro-dosing CBD oil?
Answer: You should first abstain from CBD oil for 2-3 days. After that, start taking 1mg of oil, then observe its effects. If your symptoms improve then stick to the dosage or if you still feel the same start by increasing gradually.

Question: What is the advantage of micro-dosing CBD oil?
Answer: The most common advantage of micro-dosing CD oil is you can keep endocannabinoid numbers at a constant level. Instead of offering a surplus of CBD for a fleeting moment, micro-dosing allows you to experience equilibrium over a more extended period.

Question: What are the tips and tricks in micro-dosing CBD oil?
Answer: Some of the tips in micro-dosing CBD oil are making sure your dose is easy to take, give it time, discipline yourself, and use only CBD oil from reputable companies.

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Gene Daniels

Gene is the head of the learning CBD Oil editorial team. He has been active in the hemp community for many years publishing works on hemp-based wellness. Mr. Daniels takes great care to ensure all health-related info is pulled from reputable resources and is free of personal bias.